vegan banana cookies

vegan banana cookies

The reasons of following a vegan diet are many and vary from one person to another. There are people follow a vegan diet for moral reasons, others follow it for health reasons, and there is another type of people follows it for both. Those who follow a vegan diet for a moral purpose do not mind eating eggs, milk, and cheese because animals are not harmed when they get these products, while they don't eat meat because animals are slaughtered, electrocuted or even other methods that lead to animal torture. On the other hand, people who follow a vegan diet for health and moral purpose refrain from eating all animal products because cheese, milk, and eggs contain hormones and processed materials. Moreover, they see that the animals being locked up in overcrowded, oxygen-deprived farms and subjected to torture there only to get eggs or milk
.
Having vegan substitutes was very difficult in the past because they were rarely available, such as vegan milk, vegan egg substitute, and vegan cheese. This also made it difficult to prepare recipes based on plant alternatives, but at this time it is very easy to have it and even make at home.
 Vegan milk can be prepared with different flavors and ingredients.
How to make vegan milk:
Vegan milk is prepared using only one of these ingredients: almonds, oats, rice, cashews, hazelnuts, and coconuts.
Bring one of these ingredients and place twice as much water (or as desired) and grind it well in a blender. Then filter it well, and sweeten with organic sugar allowed in a vegan diet, such as coconut sugar.
Eggs have many vegan alternatives, such as chia seeds, peanut butter, bananas, and flax seeds.
Today's recipe eggs will be replaced with banana
vegan banana cookies
ingredients
2 cups oats
 Mashed banana
Organic sugar
1tbp coconut oil
raisin
Nutritional value of vegan banana cookies
 Oats: One of the most important foods that solve constipation problems because it is very rich in fiber that helps digest food and solve digestive problems.
 Coconut oil: Ranked globally as one of the most superfoods, it is also considered as healthy fats that do not cause oxidation in the cells of the body or skin, so it is safe to use and does not cause cancers or skin problems.
 Banana: Very rich in potassium and also it's a natural antioxidant as it leads to skin freshness and protection from cancers.
 Raisins: Is considered among the dried fruits, and what distinguishes these fruits that they solve constipation problems very effectively, as they are rich in minerals and vitamins, especially iron (brown raisins in particular)
How to prepare
Mash the banana
add coconut oil
Mix the banana with oats
Add sugar and the raisins
Flatten them with a spoon before baking

Nutritional information for half quantity:
Calories: 800
Carbohydrates: 146
Protein: 24
Fat: 17
Notes: It is better to mix whole oats with unpeeled oats because whole oats are rich in fiber and slow down your blood sugar level. Using oatmeal leads to inactivity and poor concentration. In addition, whole oats are rich in minerals and vitamins and improve digestion.
 Raisins can be replaced with vegan chocolate chips
Organic vanilla can be added for a distinctive flavor or even cinnamon.
 It is also possible to add dates.