Keto Dessert Recipe

Keto Dessert Recipe

Keto diet depends on increasing the amount of fat, reducing the amount of carbohydrates and maintaining a moderate amount of protein, to become 15% protein, 10% carbohydrates, 75% fat. The difficulty lies not in the quality of the food, but the real problem is getting keto dessert recipes as fruits and sweets are forbidden in keto diet, so in this article we offer you a 
Keto dessert recipe. The ingredients are allowed 100% in keto diet

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Nutritional Value of Almond Keto Dessert

This keto dessert has a great nutritional value. It is rich in vitamin E, zinc and fiber which are very important in the keto diet, where it prevents constipation. The amount of carbohydrates in almonds is low, for example, if the amount is 20 g, we remove 10, because half of carbohydrates in almonds are fibers and not counted within the 10% carb allowed in keto diet

Nutritional information for Almond Keto dessert

The nutritional information of this keto dessert is for the whole amount, and of course we will not eat it in a day! It should be divided and can be taken as a snack everyday.

88gm fat

60 gm Protein

40gm carbohydrate (20 gm fiber)

the ingredients of Almond keto dessert

We can increase or decrease ingredients as desired, but increase and decrease of all components, not just one.

2cups almond flour

One tablespoon almond oil or coconut oil

1/4 cup roasted almonds

Stevia: as desired

How to prepare

First, you can buy ready-made almond flour or prepare it at home by grind 2 cups of peeled almonds and grind the until get the flour

Second: prepare the roasted almonds: peeled ¼ cup of almond and roast it for a minute, then grind it into rough pieces

Third, mix almond flour with stevia

Fourth, add coconut oil or almond oil

Fifth, Put the water gradually until get a soft paste

Sixth, cut the dough into small equal pieces then form into balls

Seventh, Dip the balls in the roasted almonds

Finally, Put the balls in the fridge

*You can replace almonds with hazelnuts or 1 cup of almonds and 1 cup of hazelnuts

* You can also apply hazelnut oil instead of almond oil, or mix both

* You can dip the balls with roasted coconut

* You can also dip it with raw cocoa

You can make the same recipe, but in using coconut

-grind 2 cups of coconut

- Put one tablespoon of coconut oil

- 1 tbp of coconut butter (optional)

- Little water (can be replaced with coconut oil)

- Stevia (as desired)

mix the ingredients and form into balls then placed in the fridge until eating time.